10 Top Mediterranean Recipes for 2015 (2024)

Here is a list of my top Mediterranean recipes of 2015! Tried-n-true Mediterranean recipes for today's busy cook--from seafood paella, to falafel, fattoush salad, cilantro lime chicken, roasted Greek potatoes and more!

10 Top Mediterranean Recipes for 2015 (1)

Holidays just feel like a sprint! We work so hard to write those thoughtful greeting cards; buy the perfect gifts; attend special events; volunteer at favorite local charities; and of course, prepare a home-run dinner!

But then the sweet stillness of the days following Christmas hits us and we almost don't know what to do with it! I wasn't always good with the "let down" after Christmas--or as my daughter calls it, "post Christmas depression"--but I've learned to savor the gift of quiet time. And it definitely helps to reflect on special moments and favorites from the past year.

In that spirit, I pulled together this list of top Mediterranean recipes of 2015. These are the recipes that have been most viewed and cooked by the many who daily visit this blog. If you're new to The Mediterranean Dish, you should absolutely start with one of these top Mediterranean recipes.

More is planned for 2016! If we're not already connected, leave me your e-mail here to receive new recipes. Are you social? Find me on Instagram, Pinterest or Facebook!

10 Top Mediterranean Recipes of 2015

In the order of most viewed and cooked...

Easy Seafood Paella.You don't have to own a paella pan, I used my humble cast iron skillet for this paella recipe. Opinions vary on what makes an authentic paella, but it's one dish you can really make your own. I chose to keep my ingredient list short focusing on shrimp and lobster as the seafood stars!

Cilantro Lime Chicken. Is there anything more comforting that a one-pan roast chicken? This cilantro-lime chicken is flavor perfection! Spiced with my favorite Mediterranean spices with lots of fresh cilantro and garlic, then roasted in a juicy lime broth.

How to Make Falafel. No need to purchase that falafel mix in a box! My step-by-step tutorial will guide you through making authentic, flavor-packed falafel that can feed a crowd. Bonus, put it together in a sandwich with all the Middle Eastern fixings like a pro!

Baked Sole FilletIf you only have less than 30 minutes to make a healthy dinner, this is baked sole fillet is the one for you. Baked in a lime, olive oil and a little butter. Capers and green onions take the flavor to the top. Just add a little rice and salad! Check it out.

Fattoush Salad. Fattoush makes a very frequent appearance on most Middle Eastern dinner tables. A simple chopped salad with a zesty dressing. For croutons, we use a little toasted pita!

Mediterranean Grilled Chicken with Dill Greek Yogurt Sauce. This easy Mediterranean grilled chicken will take your BBQ game to a new level. Marinated with Mediterranean spices, olive oil, lemon juice and onions and then grilled to tender perfection. I love the addition of this simple Greek yogurt sauce!

Baked Brie with Figs, Walnuts and Pistachios. My all-time favorite appetizer, and it takes like 15 minutes in the oven. Cover your baked brie with fig jam or honey and top with dried fruits and nuts. Warning, this one will go in minutes. See for yourself!

Roasted Greek Potatoes. This is one of my favorite side dishes that goes with almost any Mediterranean entree. A couple of secret ingredients take it to the top.

How to Make Hummus. We all take short cuts with hummus, but if you want to learn the secrets to the creamiest authentic hummus, you must check out my how-to-make-hummus tutorial.

Israeli Couscous with Chopped Vegetables Chickpeas and Artichokes. And last but not least, this Israeli Couscous.I serve it often as a salad or a side to grilled chicken or fish. This is another recipe that you can make your own. I decided to add fresh chopped vegetables, chickpeas, fresh mozzeralla and artichokes. A little fresh herbs complete this easy dish!

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Lots of great recipes are planned for the new year! If we are not already connected, please leave your e-mail address here to receive my recipes! Follow along on Instagram, Pinterest and Facebook.

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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10 Top Mediterranean Recipes for 2015 (2024)

FAQs

What is the quintessential Mediterranean diet? ›

Specifically, she says, the traditional Mediterranean diet is characterized by high consumption of vegetables, fruits, legumes, and unprocessed grains, low consumption of meat and meat products (maybe two to three times per month), and low consumption of dairy products. All of this is bound by olive oil.

What is a Mediterranean food menu? ›

A Mediterranean-style eating pattern prioritizes the following foods :
  • a variety of fresh fruits and vegetables.
  • whole grains.
  • legumes.
  • healthy fats, like olive oil, nuts, seeds, and fatty fish.
  • moderate amounts of seafood.
  • low amounts of dairy and red meat.

What is considered a Mediterranean dish? ›

Mediterranean food is incredibly popular: pasta, pizza, sausage, wine, gyros, kebab, and falafel can be found just about everywhere. Food experts and cookbook authors adore Mediterranean cuisine ...

What is the healthiest Mediterranean food? ›

A good amount of fish, especially fish rich in omega-3 fatty acids. A moderate amount of natural cheese and yogurt. Little or no red meat, choosing poultry, fish or beans instead of red meat. Little or no sweets, sugary drinks or butter.

What are the top 10 foods on a Mediterranean diet? ›

10 foods to add to your Mediterranean lifestyle
  • Extra virgin olive oil. ...
  • Walnuts. ...
  • Lentils. ...
  • Blueberries. ...
  • Wild salmon as a healthy animal protein. ...
  • Garlic for a reduced risk of cancer. ...
  • Oregano as an anti-inflammatory agent. ...
  • Mushrooms for a mental health boost.
Feb 3, 2022

What are 3 cons of the Mediterranean diet? ›

There may be health concerns with this eating style for some people, including:
  • You may gain weight from eating fats in olive oil and nuts.
  • You may have lower levels of iron. ...
  • You may have calcium loss from eating fewer dairy products.
Jul 30, 2022

What is not eaten in a Mediterranean diet? ›

The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.

What is a typical Mediterranean breakfast? ›

Common Mediterranean Breakfast Foods

Yogurt: We love Greek yogurt which is higher in protein, and lower in sugar. Eggs: A great source of protein and healthy fats. Oats: A healthy whole grain used in oatmeal and baked goods. Fruit: All types of fruit are encouraged on the Mediterranean diet.

What is the Mediterranean diet for seniors? ›

Eat 2 or more servings of vegetables every day, with at least one serving fresh in a salad. Eat at least 2-3 daily servings of fresh fruit (“including natural juices”) Eat at least 3 servings per week of “legumes” Eat at least 3 servings of fish or seafood, including at least one serving of fatty fish.

How many eggs per week on a Mediterranean diet? ›

Egg yolks. Egg yolks have saturated fats that can raise your cholesterol. Most healthy people can eat up to four to six egg yolks per week while following a Mediterranean diet, but to get some of the benefits of eggs without the negatives, stick to egg whites whenever you can.

What is a typical Mediterranean lunch? ›

Lunch on the Mediterranean diet typically includes colorful ingredients — like vegetables and whole grains — that are flavorful and packed with nutrients. You can enjoy meals like falafel sandwiches, quinoa bowls, and tuna salads for lunch while following this diet.

What is the staple food of the Mediterranean diet? ›

Mediterranean Diet Pantry Staples

Fresh or frozen fish and seafood. Fresh, frozen or canned vegetables (aim for no salt added) and fruits (packed in its own juice or no sugar added)

What is the most popular Mediterranean dish? ›

There are always Mediterranean food classics like shawarma, falafel, tomato cucumber salad that goes with everything, and the simple but delicious Greek salad, but there are also many brand-new recipes with exciting modern twists that have quickly become some of the most loved recipes on the site.

What is the staple of Mediterranean cuisine? ›

Olive oil is a staple in Mediterranean cuisine and is used in almost every dish. It is known for its health benefits and rich, fruity flavor. Lemon is another common ingredient that is used to add flavor and acidity to dishes. Herbs such as rosemary, thyme, and parsley are used to add flavor to dishes.

What is classic Mediterranean food? ›

Fresh tomatoes, olives, fish, lemon, feta, mint, za'atar, and more make their way into delectable dishes like stuffed grape leaves, moussaka, shish kebabs, and fattoush salad. Discover traditional Mediterranean food and riffs on the region's classic flavors with this collection of Mediterranean recipes.

What is Mediterranean food mostly? ›

Essentially, Mediterranean cuisine is made up of plant food and minimally processed staples where herbs and spices are essential ingredients. Usually, there's lots of fruit, veggies, legumes, grains, olive oil and aromatic herbs. Consuming dairy, eggs and wine in moderation, as well as fish and only a little meat.

What are the staple foods of Mediterranean? ›

Mediterranean Diet Pantry Staples
  • Extra-virgin olive oil.
  • Fresh or frozen fish and seafood.
  • Fresh, frozen or canned vegetables (aim for no salt added) and fruits (packed in its own juice or no sugar added)
  • Fresh herbs and spices.
  • Nonfat Greek yogurt.
  • Nuts and seeds.
  • Olives and avocados.
  • Part-skim milk cheese.
Apr 23, 2023

What food is native to Mediterranean? ›

Nuts, seeds, and legumes common to the traditional Mediterranean Diet include: almonds, cannellini beans, chickpeas, cashews, fava beans, green beans, hazelnuts, kidney beans, lentils, pine nuts, pistachios, sesame seeds, split peas, tahini sauce, walnuts.

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