200-400 calorie recipes (2024)

Showing 1 to 24 of 87 results

  • A star rating of 4.7 out of 5.327 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

    • 1 hr 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • Lentil soup

    A star rating of 4.6 out of 5.117 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian

  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy turkey meatballs

    A star rating of 3.8 out of 5.33 ratings

    Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner

    • 1 hr 5 mins
    • Easy
    • Healthy

  • A star rating of 4.5 out of 5.34 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

    • 55 mins
    • Easy
    • Healthy
    • Vegan
  • Vegan chilli

    A star rating of 4.7 out of 5.240 ratings

    Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • Veggie yaki udon

    A star rating of 4.2 out of 5.118 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy tikka masala

    A star rating of 4.6 out of 5.59 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free

  • A star rating of 4.2 out of 5.103 ratings

    Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special

    • 40 mins
    • Easy
    • Vegetarian
  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.7 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian

  • A star rating of 4.1 out of 5.50 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

    • 22 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Mapo tofu

    A star rating of 4.9 out of 5.18 ratings

    Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

    • 30 mins
    • Easy

  • A star rating of 4.4 out of 5.94 ratings

    This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

    • 25 mins
    • Easy
  • Spice-cured tuna tacos

    A star rating of 5 out of 5.7 ratings

    Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

    • 1 hr 15 mins
    • Easy
  • Chipotle chicken tacos with pineapple salsa

    A star rating of 4.8 out of 5.38 ratings

    A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

    • 20 mins
    • Easy

  • A star rating of 4.7 out of 5.41 ratings

    Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

    • 25 mins
    • Easy
  • Summer fish stew

    A star rating of 4.3 out of 5.19 ratings

    This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

    • 35 mins
    • Easy
    • Healthy
  • Creamy tomato courgetti

    A star rating of 4.7 out of 5.14 ratings

    Four ingredients are all you need to make a filling, low calorie supper in minutes

    • 4 mins
    • Easy
  • Miso aubergine

    A star rating of 3.7 out of 5.43 ratings

    An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan

    • 55 mins
    • Easy
    • Vegan
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy

  • A star rating of 4.7 out of 5.96 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
200-400 calorie recipes (2024)

FAQs

What is the best 200 calorie food? ›

Snacks under 200 calories*:

An apple with a tablespoon of peanut butter. A cup of grapes with an ounce of cheese (1 ounce of cheese is about the size of your whole thumb, from base to tip). 2 tablespoons of hummus and raw veggies like carrots, celery, cauliflower or broccoli. Air-popped popcorn.

View More ›
How to eat 400 calories a day? ›

7-Day Meal Plan: 400-Calorie Dinners
  1. Day 1: Chicken Tacos with Tangerine-Lime Crema.
  2. Day 2: Curried Cauliflower Steaks with Red Rice & Tzatziki.
  3. Day 3: Ancho Chicken Breasts with Black Beans, Bell Peppers & Scallions.
  4. Day 4: Orange-Sesame Salmon with Quinoa & Broccolini.
  5. Day 5: Vegetarian Taco Salad.
Dec 27, 2019

Find Out More ›
Is 400 calories a big meal? ›

A 400 calorie meal may seem restrictive or unfulfilling, but according to experts in the dietetic field, it's actually quite the opposite. In this guide you'll learn why eating three to five small, nutritious meals will help you reach your goals and maintain overall wellness.

Read More ›
What do 200 calories look like? ›

For example, you'd have to eat three medium-sized apples or two bananas to get to the 200 calorie mark. That's a lot of fruit (and more than we typically recommend in one sitting!). Veggies are super low in calories. You'd have to eat seven cups of chopped celery or 10 cups of chopped broccoli to hit 200 calories.

See Details ›
What happens if I eat 400 calories in one day? ›

Eating only 400 calories a day is a very low calorie diet and would likely lead to significant weight loss. However, it is not a sustainable or healthy way to lose weight. Such a low calorie intake can cause fatigue, irritability, and weakness.

Tell Me More ›
How many calories are in 2 eggs? ›

Calories in Eggs. Eggs aren't just delicious, they're also incredibly nutritious. Whether you prefer boiled, scrambled, or poached, eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat.

Continue Reading ›
How many pounds will you lose eating 200 calories a day? ›

Eating 200 cals will leave you with a deficit of at least 1000 cals, which means that in theory, you'll lose a pound every 3,5 days. Score! I want to be very clear that cutting calories drastically is not a sustainable or healthful strategy to reduce weight, especially for a fifteen-year-old.

Read On ›
What is the highest calorie food on earth? ›

Each bite is JAM PACKED with calories. Examples include butter, oils, salad dressings, sugar, nuts, seeds, dry bread, dry cereal, crackers, egg yolk, avocado, dried fruit, red meat, and yes, Egg Muffins and pizza. As you can see from the chart below, oils are the most calorie-dense foods on the planet.

Get More Info ›
Why am I not losing weight on 400 calories? ›

That's because your body is on “survival” mode. It basically means it is not using your fat deposits and an energy source therefore you're not actually losing weight. Your body is trying to make those 400 cal a day last for as long as it can.

Learn More Now ›
What makes your body go into starvation mode? ›

What people generally refer to as “starvation mode” (and sometimes “metabolic damage”) is your body's natural response to long-term calorie restriction. It involves the body responding to reduced calorie intake by reducing calorie expenditure to maintain energy balance and prevent starvation.

Keep Reading ›

How much weight will I lose if I eat 500 calories a day? ›

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week.

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Can I live on 500 calories a day? ›

A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD).

Continue Reading ›
What food is high in protein and low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

Continue Reading ›
How many calories do I need a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

View Details ›
What snack is 400 calories? ›

The following 400-calorie snacks are options you can enjoy wherever you are, from the vending machine to happy hour, and everywhere in between.
  • Popcorn Party Trail Mix. ...
  • Chocolate-Vanilla Twist Ice Cream.
  • Mediterranean Munchies. ...
  • Brownie Bites + Milk. ...
  • Peanut Butter Break.
  • Cheese Lover's Snack. ...
  • Beer + Nuts At The Bar.
Jan 29, 2015

Tell Me More ›
Is 400 calories per serving of any food considered high? ›

In general, as you think about the amount of calories in a food per serving, remember that for a 2,000-calorie diet: 40 calories per serving is considered low; 100 calories per serving is considered moderate; and 400 calories or more per serving is considered high.

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Is 400 calories a lot for breakfast? ›

Studies show you should aim to eat a breakfast that's around 400 calories – just to maintain your current weight. With countless easy and healthy breakfast options, there's no excuse to skip your first meal of the day. Indulge in these 10 simple, delish and healthy breakfast recipes – all less than 400 calories.

View Details ›
What food is 500 calories a day? ›

  • 1Creamy chicken and pea carbonara pasta. ...
  • 2Cumin chicken and pumpkin with warm chickpea salsa. ...
  • 3One-pan Caprese chicken. ...
  • 4Mediterranean stuffed capsic*ms. ...
  • 5Healthier beef chow mein. ...
  • 6Zucchini lasagne roll-ups. ...
  • 7Sweet potatoes with chicken and jalapeño slaw. ...
  • 8Healthy pad Thai.

See Details ›

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