21 Healthyish Noodle Recipes That Will Satisfy Your Pasta Craving (2024)

FAQs

What should I eat if I want pasta? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like!

If You're Craving Carb-rich Foods

When you crave carb-heavy eats like bread and pasta, it may be because your energy levels have taken a nosedive. These same empty carbs can make you crave even more unhealthy foods.

Zucchini

Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. This summer squash, also called a courgette, consists of about 95% water and has just about 25 calories in each small zucchini. It's also virtually fat-free and cholesterol-free.

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta.

Simply melt butter and sprinkle in some garlic powder. Toss your spaghetti or favorite type of pasta in this delightful mixture to create a filling and appetizing meal.

What is the healthiest way to eat pasta? ›

It is recommended to cook pasta al dente (slightly firm and chewy). As well as stopping the pasta from becoming overcooked and mushy, al dente pasta is healthier because it has a lower GI.

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Starchy foods such as rice and pasta can be a part of a balanced diet and can help you lose weight if eaten in moderation and combined with other healthy foods and an exercise program.

If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. This doesn't however affect the number of calories in pasta there are once cooked.

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

Pasta can be a healthy meal. Since pasta is not very nutritious on its own, it's essential to add other foods to your pasta that are high in nutrients. You can ensure a healthy pasta meal by adding your favorite veggies to your dish and a lean protein, such as chicken, shrimp, or fish.