2B Mindset Recipes: 25 Meal Plan Recipes with Beef (2024)

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2B Mindset by Beachbody and Beachbody on Demand, now BODi, really is like no other “diet” you have tried. Shifting your mindset and approach to eating is where you start! The best 2B Mindset recipes will also help you get to where you want to be.

2B Mindset Recipes: 25 Meal Plan Recipes with Beef (1)

Most 2B Mindset recipes are friendly, completely adjustable, and already geared toward your plan. You will only need to adjust your veggies-to-beef ratio to fit your plate, and you are on your way!

As you begin meal planning based on the PlateIt! System, which is the core of 2B Mindset, you might be a little lost. You will probably need to revamp your go-to meals from breakfast to dinner in order to align with your new way of eating.

2B Mindset Recipes: 25 Meal Plan Recipes with Beef (2)

Stick to the 2B Mindset recipes basic concept dubbed the “2 Bunnies”, “water first, veggies most.” This is the main premise. Then, you are free to explore your options. There’s no measuring or food prep.

There are no containers or specific requirements. There’s also no need to worry! We have tracked down 25 2B Mindset-friendlyBeef Dinners that are easy to make (just get your chef’s knife and cutting board ready for chopping those veggies) and surprisingly quick (especially if it involves an Instant Pot).

Be sure to print out your food lists and your tracker before you get started. Your 2B Mindset recipes for dinners should follow the basic PlateIt! plan, which is 75% Veggies and 25% Protein.

2B Mindset Instant Pot Beef Stew

Zoodles and Meat Sauce Recipe

2B Mindset Instant Pot Chili Recipe

Instant Pot Beef Bolognese with Spaghetti Squash | Confessions of a Fit Foodie

Slow Cooker Paleo Beef Stew | Paleo Newbie

Lettuce Wrapped Burger and Rutabaga Fries | Live Life Be Healthy

Nutritionist Ilana Muhlstein and Beach Body Nutrition have designed a brand new, straightforward approach to eating healthy and losing weight for a lifetime.

The 2B Mindset is based on simple and common sense eating concepts that are proven to work.

Dirty Cauliflower Rice | Fresh Food Bites

Low Carb Beef Stroganoff Bowl | Easy Health LC

Thai Beef Drunken Zoodles | Wholesomelicious

Middle Eastern Ground Beef Zoodles | Kalyn’s Kitchen

Spiralized Shanghai Beef and Broccoli | Skinnytaste

One Pan Mongolian Beef Zoodles | Life Made Sweeter

Top Sirloin Roast | Cravings of a Lunatic

2B Mindset Recipes

These recipes fit perfectly into a 2B mindset meal plan. You can use them as they are or as meal prep recipes. Meal prepping is a great way to ensure you stay on track with your goals.

In fact, there are enough recipes here to get you through the entire month!

Grilled Steakhouse Kabobs | Food Recipe Search

Grilled Steak and Veggie Kabobs | Meal Prep Mondays

15 Minute Garlic Butter Steak with Zucchini Noodles | Eat Well 101

Healthy Korean Beef and Cabbage | Slender Kitchen

Steak Fajita Bowls with Garlic Lime Cauliflower Rice | With Peanut Butter On Top

Sheet Pan Steak and Veggies | Damn Delicious

Getting Creative

You can accessorize your meals as desired from the recommended foods list. As most people do not need additional quick energy at night, there is no need to have Fiber Filled Carbs (FFCs) at dinner.

Always remember the “Dinner and Done” principle.

Skinny Taco Salad | Well Plated

Veggie and Flank Steak Roll Up | Evolving Table

Beef Stuffed Zucchini Boats | Gimme Delicious

Korean Beef Cauliflower Rice Bowls | Perchance to Cook

Mediterranean Steak Salad | Noshing With The Nolands

Sauteed Sirloin Tips with Peppers and Onions | Melissa’s Southern Style Kitchen

More 2B Mindset

2B Mindset Success Tips | We all want to succeed with our health goals, and this plan will help. But sometimes, we need a little extra help to get us through.

Easy 2B Mindset Breakfast Recipes | Starting your day off right is important. You can start off in a healthy way with the right recipes.

2B Mindset Veggies Most Lunches for Work | Veggies Most is a very important part of the 2B Mindset plan. You can even use the idea for easier lunches.

Packable 2B Mindset Meals to Stay on Track | Staying on track should always be the goal. Packing your food and snacks to go with you is an easier way to avoid the fast food line.

2B Mindset Snack Recipes | Snacking is also a part of the 2B Mindset plan, so long as those snacks are the right ones.

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2B Mindset Recipes: 25 Meal Plan Recipes with Beef (2024)

FAQs

What is the 2B mindset meal plan? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

Can you have snacks on a 2B mindset? ›

2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them! To help you get started, we've put together a list of 2B Mindset recipes for tasty, healthy snacks.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

Which is better, 2B mindset or portion fix? ›

The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.

Do you count calories on 2B mindset? ›

There's no need to count calories or weigh your food with the 2B Mindset. The Plate It! Recap gives you guidelines on how much to eat from each food group for every meal of the day. Now that you know the food groups and their importance in your day, use this guide and worksheet to build your own Plate It!

What is the 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

How many snacks a day is ok? ›

Recommended dietary regimens include the DASH dietary pattern, the USDA Food Patterns, and the American Heart Association Diet. Each of these dietary plans recommends consuming calories throughout the day, with three primary meals and up to three snacks.

What is the 2 meal day diet plan? ›

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

What is the 2 2 2 meal plan? ›

Try my 2-2-2 Meal & Shopping Organizer to simplify meal planning. HOW: Write down 2 breakfasts + 2 lunches + 2 dinners (and two snacks) you LOVE eating. Shop for the ingredients for only those recipes. Eat those meals on REPEAT through the week.

Is there an app for 2B mindset? ›

All 2B Mindset materials and videos can be accessed on desktop or mobile web browsers and through the BODi app on these devices: iOS device (iPhone or iPad) Apple TV. Android device.

What does Shakeology count as in 2B mindset? ›

Shakeology is considered a protein on the 2B Mindset. Protein helps keep us full and should be part of every meal, so Shakeology can be incorporated every single day as part of your breakfast, lunch, snack, or dinner.

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