5 weird and wonderful Slimming World recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

FAQs

What is the best thing to eat in Slimming World? ›

Find a supportive community to spur you on. New research shows that while 57% of dieters have tried to slim in secret, 87% of those who joined a Slimming World group had more success – with the support and accountability they found being key factors in their weight loss.

What is Slimming World Free Food? The long list of Slimming World Free Food includes many of the satisfying staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg.

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

Exercising, staying hydrated, and enjoying a balanced diet rich in nutrient-dense foods can help you lose 20 pounds or reach your healthy goal weight. For safe and healthy weight loss, 0.5–2 pounds of weight loss per week is a realistic weight loss goal that you are more likely to maintain.

Speed Foods are the fruit and veg that fall within the Free Food category and are considered particularly beneficial for weight loss. They are thought by Slimming World to be more nutritionally sound — aka low calorie, high nutrient. Even better? Some of your fave fruits and veg come under Slimming Speed Foods.

Is peanut butter free on Slimming World? ›

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns. TWO POINT FIVE SYNS. That's just over half the syns, for twice the amount.

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

Biliopancreatic diversion can result in even greater and faster weight loss than a gastric bypass or sleeve gastrectomy. It is considered one of the most effective weight loss surgeries. It shrinks your stomach so you eat less.

Slimming World has minimum weights that it will accept for members to join or set as their personal target weight. These correspond with the lowest range of healthy BMI as set out in the membership guide. Slimming World will not offer membership to anyone who doesn't have 7lbs or more to lose.