Carrot Ginger Miso Soup (2024)

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Last updated: —Published: —By: Anita—44 comments

This brightly orange color carrot ginger soup is creamy thanks to the addition of Japanese miso paste. Kombu (dried kelp) dashi makes this soup full of umami.
Carrot Ginger Miso Soup (1)

Winter is a great time to enjoy hearty soup, but hearty soup doesn’t necessarily call for heavy cream to make it look creamy and inviting. You can create a creamy and rich looking soup with miso paste, like this very simple recipe for carrot ginger miso soup.

What goes into this carrot ginger miso soup?

For the soup, you will need oil, onion, garlic, carrot, ginger, salt, pepper, Japanese kombu dashi (or vegetable stock), and white miso.

If you don’t have white miso paste (shiro miso), you can also use red miso paste (aka miso) and combination miso paste (awase miso).

Using different miso paste to make the same soup will give you a slightly different flavor to the soup, so feel free to experiment to find your favorite.

Also, although miso paste is vegan-friendly, they are not necessarily gluten-free, so always double-check the packaging to confirm.

For garnish, you will need scallions, nori, nanami togarashi (Japanese seven spice chili pepper), and sesame oil.

You can use roasted nori sheet for sushi roll, or even seasoned roasted nori for snacking. In fact, most of my family members prefer snacking nori.

Carrot Ginger Miso Soup (2)

What is kombu dashi?

Kombu dashi is a Japanese vegetable stock made from kombu (Japanese dried kelp). There are several ways to prepare kombu dashi.

1. Cold brew method

Soak 10 gram or 1/3 oz kombu in 4 cups of cold water for 2 hours, preferably overnight. Remove the kombu and use the soaking water as kombu dashi.

2. Simmering method

Place 10 gram or 1⁄3 oz kombu and 4 cups of cold water in a pot. Heat over a medium-slow heat, and remove the kombu right before it boils. Use the liquid as kombu dashi.

3. Using kombu dashi powder

The easiest method is to buy some instant kombu dashi powder. To use, simply dissolve the powder in hot water. The ratio will differ from one brand to another, so follow the packaging instruction.

I know that in some places, it may be really difficult to buy kombu or even instant kombu dashi powder. In that case, you can still make this delicious soup with any vegetable stock, so don’t worry about it. :)

How to cook carrot ginger miso soup?

Whether you decide to use kombu dashi or vegetable stock, the step-by-step is the same:

  1. Heat oil over medium-high heat in a soup pot. Sauté onion, garlic, and carrot until onion is translucent. About 10 minutes.
  2. Add ginger and kombu dashi stock. Mix well and bring to a boil. Reduce heat to a simmer, cover the pot, and cook until the carrot is very tender. About 30 minutes.
  3. Turn off the heat. Puree the soup in a blender, or with an immersion blender. If using a blender, return pureed soup back into the soup pot.
  4. In a small bowl, whisk together white miso paste and a ladle of the soup until the miso paste is fully dissolve. Return this mixture back into the soup pot. Add salt and pepper if needed.
  5. Serve the soup hot in soup bowls. Garnish each bowl with some scallions, nori, nanami togarashi, and sesame oil.

Carrot Ginger Miso Soup

5.0 from 40 reviews

Author: Anita Jacobson

Courses:Soup

Cuisines:Japanese

Diets:Vegan

Ingredients:Vegetables

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 1 hour

Serves:4

Print Recipe

Ingredients

Instructions

  1. Heat oil over medium-high heat in a soup pot. Sauté onion, garlic, and carrot until onion is translucent. About 10 minutes.
  2. Add ginger and kombu dashi stock. Mix well and bring to a boil. Reduce heat to a simmer, cover the pot, and cook until the carrot is very tender. About 30 minutes.
  3. Turn off the heat. Puree the soup in a blender, or with an immersion blender. If using a blender, return pureed soup back into the soup pot.
  4. In a small bowl, whisk together white miso paste and a ladle of the soup until the miso paste is fully dissolve. Return this mixture back into the soup pot. Add salt and pepper if needed.
  5. Serve the soup hot in soup bowls. Garnish each bowl with some scallions, nori, nanami togarashi, and sesame oil.

Notes

  • (1) You can also use red miso paste (aka miso) or combination miso paste (awase miso).
  • (2) You can also snacking nori.

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Comments

  • Carrot Ginger Miso Soup (7)Robertasays:

    This was very good. It will stay in my soup repertoire. Didn't use kombu dashi or nanami togarashi, but it was still delish. I'll have to try it with all the 'called for' ingredients next time. Also, only had Trader Joe's Organic Roasted Teriyaki Seaweed Snack so I garnished with strips of that. Also sprinkled with black sesame seeds.

    • Carrot Ginger Miso Soup (8)Anitasays:

      I'm glad you like the soup even with some missing ingredients. And to be honest, I also preferred using seaweed snack for garnish since they are usually more savory compared to plain toasted nori. :)

  • Carrot Ginger Miso Soup (9)Meagansays:

    This soup is delicious! Thank you so much for sharing the recipe!

  • Carrot Ginger Miso Soup (10)Jelle Vanheerssays:

    This soup looks great!! How much water do I have to add? Thanks a lot.

    • Carrot Ginger Miso Soup (11)Anitasays:

      I use 4 cups of kombu dashi stock, which is Japanese vegetable stock. If you don't have vegetable stock, please use 4 cups of water.

  • Carrot Ginger Miso Soup (12)Irinasays:

    You are making my mouth water with this recipe! This soup sounds delicious and is a great example of comfort food to enjoy during cold winter months.

  • Carrot Ginger Miso Soup (13)SHANIKAsays:

    I love a great soup recipe and the sound of carrots and ginger combined sound so warming and delicious! This recipe looks amazing!

  • Carrot Ginger Miso Soup (14)Maikesays:

    This soup looks so inviting. I've had Carrot Ginger Miso Soup for the first time not that long ago in a restaurant in NYC (I think it was the threefold cafe) and loved it but didn't know how to make it. Thank you for sharing, I can't wait to try it.

  • Carrot Ginger Miso Soup (15)Danielle Woltersays:

    What awesome flavors in this soup. I just love anything with miso and this was incredible!

  • Carrot Ginger Miso Soup (16)Danniisays:

    What a beautiful colour soup. So vibrant.

  • Carrot Ginger Miso Soup (17)Katysays:

    This was delicious! Thank you so much! My husband and I both loved it (I’m veggie and he’s a meat eater), umami for all!

  • Carrot Ginger Miso Soup (18)Lesliesays:

    Great soup! To freeze batch, add miso after it’s thawed and reheated.

  • Carrot Ginger Miso Soup (19)Janettesays:

    This was delicious. Made with vegan kombu dashi. I even had a go at making the nanami togarashi myself. Served with Chinese green onion pancakes. We will definitely be having this again.

  • Carrot Ginger Miso Soup (20)Alisonsays:

    Just made this and it is delicious. I added a little bit of chopped fresh coriander instead of the recommended toppings.

  • Carrot Ginger Miso Soup (21)Robertasays:

    This was very good. It will stay in my soup repertoire. Didn't use kombu dashi or nanami togarashi, but it was still delish. I'll have to try it with all the 'called for' ingredients next time. Also, only had Trader Joe's Organic Roasted Teriyaki Seaweed Snack so I garnished with strips of that. Also sprinkled with black sesame seeds.

  • Carrot Ginger Miso Soup (22)Tiffanysays:

    Very yummy!

  • Carrot Ginger Miso Soup (23)Susannesays:

    New favorite soup! Easy recipe, even without adding salt it’s got good flavor. It was my first time making and using Konbu Dashi stock. Thank you for sharing this recipe.

  • Carrot Ginger Miso Soup (24)Kawaiisays:

    Made it in my slow cooker 4hrs on high, I love,love, love this soup amazing flavour perfect for this cold I have 😷

  • Carrot Ginger Miso Soup (25)Brisays:

    I’ve made this several times. It has a few simple ingredients, low prep time, and is so delicious

  • Carrot Ginger Miso Soup (26)Fannysays:

    I didn’t have enough carrots so I put half carrots half sweet potatoes and it’s just perfect and yummy.

  • Carrot Ginger Miso Soup (27)Taylorsays:

    So delicious! Will definitely be making again. I only had regular vegetable stock this time, but will be keeping an eye out for kombu dashi to make next time.

  • Carrot Ginger Miso Soup (28)Stefaniesays:

    So delicious. My boyfriend loved it!

  • Carrot Ginger Miso Soup (29)Matelijansays:

    10/10 will make again!

  • Carrot Ginger Miso Soup (30)Kellysays:

    Very tasty!

  • Carrot Ginger Miso Soup (31)Rebeccasays:

    Absolutely delicious. I love miso so added a little extra.

  • Carrot Ginger Miso Soup (32)Sydneysays:

    The miso was too strong for me but my boyfriend and friends all loved it! Looks beautiful.

  • Carrot Ginger Miso Soup (33)Linsays:

    Reused the kombu by simmering it in soy sauce, mirin, rice vinegar and some sugar to make a side dish. It was so good. Definitely a keeper.

  • Carrot Ginger Miso Soup (34)Melsays:

    A damn fine soup!! Maybe even best ever soup I’ve had. The depth of flavour... and the miso, ooooh so good!!! 👅❤️👌

  • Carrot Ginger Miso Soup (35)CINDYsays:

    So creamy and rich! Worth the trip to the asian market for miso! Best carrot soup I've ever had.

  • Carrot Ginger Miso Soup (36)Ansays:

    This is so good, making it for the third time today! Don't have the 7 spice, wil look for it in the asian store. Thanks from belgium.

  • Carrot Ginger Miso Soup (37)Suzannesays:

    This looks so good! What a great way to add some extra nutrition to this soup!

  • Carrot Ginger Miso Soup (38)Vanessasays:

    Thanks for sharing! Does it keep long?

  • Carrot Ginger Miso Soup (39)Bsays:

    I made this today because it’s snowing and I wanted a cozy meal. It’s so good I wanted to eat the whole pot! I used half kombu dashi broth and half veggie broth. This is my new favorite recipe.

  • Carrot Ginger Miso Soup (40)Andreasays:

    It turned out soo... good! I added mushrooms near the end as well.

  • Carrot Ginger Miso Soup (41)Rensays:

    This exceeded my expectations!. Thank you for the recipe. I didn't have Dashi, so used water plus 4 shiitake mushrooms (which I removed after and sliced as condiment) and a 1" strip of Kombu. I reduced the liquid to 3 cups and cooked the soup in the instant pot 15 minutes - perfect!

  • Carrot Ginger Miso Soup (42)Krissays:

    The miso is such a nice addition to this soup! So very tasty. Thank you!

  • Carrot Ginger Miso Soup (43)Sharonsays:

    A really lovely soup! Thanks for the tip about the kombu dashi powder - it worked perfectly.

  • Carrot Ginger Miso Soup (44)Claudia Lamascolosays:

    Ginger was a great addition and we loved this rustic flavor will make again.

  • Carrot Ginger Miso Soup (45)Kechisays:

    This soup looks so tasty and delicious. I like the color too!

  • Carrot Ginger Miso Soup (46)April Brownsays:

    This was delicious, one of my new favorites for sure! Soup is the way to my heart lol.

  • Carrot Ginger Miso Soup (47)evasays:

    This was a tasty soup. I wish that it would've made more- really just enough for two people for dinner, or four as an appetizer. Delicious!

  • Carrot Ginger Miso Soup (48)Victoria Adlersays:

    I riffed on this base recipe, adding a few extra strips of Kombu to my dashi base, and choosing to puree that right along with the rest of it, rather than fishing it out. It made it less vibrantly orange, but added a bit more flavor. I also upped the ginger and added a bit of tumeric as well. I saute'd some mixed mushrooms and mixed in the shrooms as well as some cubed tofu after the puree step. Served topped w/ snacking Nori, toasted sesame, hot sesame oil, and a side of kimchi.I doubled the recipe to serve a party of 5.

  • Carrot Ginger Miso Soup (49)sheila.ksays:

    Oh MY, it looks great! Can't wait to cook em this Sunday!

  • Carrot Ginger Miso Soup (50)RSsays:

    A unique soup. I did have low sodium veggie broth and half hon dashi. VERY strong ginger flavor. I didn't like sesame oil on top at all, but white pepper and togarashi was a great topping.

Leave a comment

Carrot Ginger Miso Soup (2024)

FAQs

Is drinking miso soup every day healthy? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer.

What are the benefits of ginger miso broth? ›

By adding ginger, you are adding a powerful plant rhizome full of anti-inflammatory, and antiviral properties that are also soothing to the digestive system, warming and moving. With over 70% of our immune system located in our gut microbiome, this sipping broth is a healthy and delicious way to use food as medicine.

What temperature kills probiotics in miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

Is miso soup good for you when sick? ›

Being a rich source of beneficial bacteria, miso may support immune function and help fight infections. Regularly consuming a variety of fermented foods, like miso, may minimise your need for antibiotic therapy when fighting infection.

Which type of miso is the healthiest? ›

Hikari Miso, Organic Miso Mild Sodium Miso

This product is even healthier than others as it has less sodium. It is also the traditional Shinshu-style made from organic rice and soybeans, and has a yellow color. The high koji ratio creates a mild and sweet taste.

Does miso soup detox your body? ›

Besides detoxifying your body, a bowl of this healing turmeric miso soup helps fight colds, flu, inflammation, sore throats, and gives you a great boost of energy. If you are looking to make a soy-free version of this recipe, consider replacing the tofu with chickpeas, and the soy sauce and miso with chickpea miso.

How to make miso soup without killing bacteria? ›

To avoid cooking off the lactic acid when making miso soup, you can make sure to turn off the heat and cool the pot until 120°F-158°F (50C°-70°C) (the probiotics will die above 158°F/70°C). But most Japanese people don't take an exact temperature reading and turn off the heat when adding miso to the pot.

Is too much miso soup bad for you? ›

Miso consumption is generally safe for most people. However, it does contain a large amount of salt. Thus, it may not be a good choice for individuals who need to limit their salt intake due to a medical condition. Finally, most varieties are made from soybeans, which could be considered a goitrogen.

How do you use miso without killing bacteria? ›

Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health. Wait until the soup has been taken off the heat and then stir or whisk in miso to taste. The paste-like texture will melt into the soup thanks to the residual heat of the stock.

Is miso soup good for mucus? ›

It will also reduce phlegm and damp accumulation in the body, reduce cravings for sweets and re-adjust the palate to desire healthy foods – a huge benefit! If there are any ingredients that you do not like in this soup, then do not include them.

Is miso soup anti-inflammatory? ›

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11].

Does miso soup heal your gut? ›

Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels. This bacteria contributes to digestive health, reducing gas, diarrhea, bloating and constipation.

How much miso can I eat a day? ›

For greatest benefit miso should be used in small amounts on a regular basis. One to two tablespoons per day would be average use. When seasoning soup, begin by adding a small amount of miso — one to two teaspoons per cup of liquid — add- ing more if needed. Miso soup should taste neither too salty nor too bland.

Why miso soup is so good for you? ›

An epidemiology study in Japan discovered that persons who consume miso soup daily have a lower risk of stomach cancer and heart disease (Yamamoto et al., 2003). Fermented soy foods, such as miso, have antidiabetic, antioxidative, anti‐inflammatory, anticancer, and antihypertensive properties (Jayachandran & Xu, 2019).

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