Cinnamon Turmeric Energy Balls - Robust Recipes (2024)

FAQs

What do cinnamon and turmeric do to your body? ›

Both cinnamon and turmeric have been linked to improved metabolism and weight management. Including this duo in your daily routine, along with a healthy diet and exercise, may support weight loss goals.

05/5​The easiest way to make fat-burning cinnamon-turmeric-green tea. Boil a glass of water in a saucepan and add the cinnamon stick and turmeric powder (or raw turmeric) to it. Let the concoction boil till it becomes half of its quantity. Stir it well and switch off the flame after adding green tea leaves.

For those who love to snack but are also health-conscious, turmeric balls provide the best of both worlds. Not only do these bite-sized bits pack deliciousness, but they are also loaded with the anti-inflammatory and other benefits of super-spice turmeric.

Looking for a soothing, flavorful drink that's more than just tasty? Turmeric Tea is your go-to. This small batch brew is a powerhouse combination of immune-boosting and anti-inflammatory ingredients like ginger, cinnamon, and of course, turmeric.

“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.

Turmeric is well-known for its key ingredient, curcumin, which has anti-inflammatory and antioxidant qualities. Curcumin aids in the reduction of inflammation, control of blood sugar, and encouragement of fat loss—particularly in the abdominal region.

Turmeric. Turmeric has been used for centuries in India as a natural remedy for everything from infections to stomach ailments. It's also a powerful antioxidant that helps boost your metabolism and burn fat.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

When should you not take turmeric? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

In traditional Eastern medicine, turmeric is classified as a warming herb or spice, often used to increase warmth and blood flow to the pelvic area. This in turn, supports essential nutrients travelling to the lower body to support a healthy womb environment.

Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight. Stir well and pour it in a cup and drink when it is lukewarm.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

May Aid in Weight Loss

Many people use turmeric and black pepper for weight loss, thanks to the ability of this powerful combination to boost fat-burning and prevent weight gain. According to one in vitro study published in Biofactors, curcumin could help block the growth of fat cells to reduce obesity.

Taking turmeric by mouth seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion. Indigestion (dyspepsia). Taking turmeric may improve indigestion in some patients. Taking curcumin, a chemical found in turmeric, by mouth may work as well as another drug, called omeprazole.

Eating cinnamon every day can lower blood pressure.

In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another way that consuming cinnamon lowers your risk.