Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

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Crustless Mini Quiche Recipe - The Art of Food and Wine (1)

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Crustless mini quiche egg bites are so easy and can help you get your morning off to a great start.

This is a perfect recipe to make on Sunday because you will have enough left over for breakfast on Monday and Tuesday, as well! Trust me, nobody will miss the crust!

Crustless mini quiche are similar to traditional quiche as far as ingredients, but without the crust. These are great if you are eating gluten-free or keto. Because there’s no crust they are just a pure hit of protein, which we all need in the morning. These are delicious for a quick lunch, as well, with a salad.

Table of contents

Ingredients for crustless quiche bites:

While there are basic ingredients you need to get started the rest is a blank slate for you to add your favorites – or whatever is in your produce drawer that day!

  • Eggs – I use large eggs for this recipe so if yours are smaller or larger adjust accordingly
  • Milk or Cream – If you want super creamy quiche use cream or half & half instead of milk
  • Cheese – I love Gruyere because it has a nuttier flavor than Swiss cheese and it melts perfectly, but Swiss is a good substitute. Add some cheddar for color and flavor. Parmesan is a perfect add on, as well
  • Salt and Pepper – don’t skip these two important ingredients to add to the flavor of the finished quiche
  • A basic muffin tin. Nonstick works best. Here is the link to the muffin tin I use
  • Crustless Mini Quiche Recipe - The Art of Food and Wine (2)

Add-ins for mini quiche are the key to flavor!

Beyond cheese, the add-in options are endless, so choose a variety. For this recipe, I recommend a quantity of 1 cup total to keep the ratio of egg to add-ins accurate.

Always cook any meat ahead of time since the cooking time will not allow enough time to fully cook the meat.

Some uncooked vegetables can be cooked inside the quiche, however, if you want them softer then briefly steam or saute ahead of time. Frozen vegetables work well but thaw them first otherwise you can end up with watery quiche.

  • Crustless Mini Quiche Recipe - The Art of Food and Wine (3)

Add-in ideas:

  • Bacon, Proscuitto, sausage crumbles, turkey crumbles, chopped ham, chopped pancetta pieces
  • Red, green, yellow or orange peppers
  • Fresh chopped tomatoes
  • Softened sun-dried tomatoes
  • Broccoli, cut very small
  • Asparagus pieces, peas
  • Any green, wilted or fresh, but chopped. Spinach works well, but try kale, dandelion greens, chard, or parsley
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How to make crustless mini quiche:

  • Preheat oven to 385°F and grease a mini muffin tin, or line with paper liners
  • Prep any of your add-in proteins or vegetables
  • Grate the cheese
  • In a large bowl whisk together eggs and milk until well combined
  • Stir in cheese, salt and pepper, and any add-in ingredients
  • Fill each muffin tin 3/4 full
  • Bake for 17-19 minutes. A knife inserted in quiche should come out clean
  • Remove from oven and let rest about 5 minutes then remove quiche from muffin tins
  • Serve warm or room temperature
  • Mini quiche can be stored in the refrigerator for about 3 days
Crustless Mini Quiche Recipe - The Art of Food and Wine (5)

Serving Ideas:

No need to limit yourself to breakfast with these little bites. They make great appetizers for a brunch or party.

  • Add a side of fruit for a perfect breakfast
  • Add a side of roasted potatoes for lunch
  • A lunch side salad with mixed greens makes the perfect contrast to the richness of the eggs. Try our easy lemon vinaigrette to dress your salad
  • Pair with our Homemade Buttermilk Pancakes and warm syrup
Crustless Mini Quiche Recipe - The Art of Food and Wine (6)

How to freeze mini quiche bites:

Mini quiche freezes really well. Cool completely and then freeze on a tray for about an hour, or until frozen through. This will prevent them from sticking together in the freezer later. Store them in a sealed container for up to 3-months. To reheat cook about 6 – 8 minutes at 350°F, or microwave about 45 seconds.

Tips to avoid watery quiche:

  • Be sure to thaw any frozen vegetable ahead of time, especially frozen spinach or peas
  • Don’t add too much dairy. Ifextra milk or cream is added to the eggs, there will not be enough proteins to set the mixture and the result will be a watery quiche. Be sure the egg to dairy ratio is accurate

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Crustless Mini Quiche Recipe - The Art of Food and Wine (7)

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4.42 from 17 votes

Crustless Mini Quiche Recipe

Crustless Mini Quiche egg bites are a pure hit of protein and make an easy breakfast or lunch. Add your favorite meats and vegetables.

Prep Time12 minutes mins

Cook Time18 minutes mins

Total Time30 minutes mins

Course: Appetizer, Breakfast, lunch

Cuisine: American, French

Servings: 12 Individual quiche

Calories: 158kcal

Author: Cyndy Ufkes ~ The Art of Food and Wine

Equipment

  • Muffin tin

Ingredients

  • 7 eggs
  • ½ cup milk or cream
  • ¼ cup tomatoes, fresh or softened
  • ½ cup cooked bacon pieces, chopped
  • ¼ cup spinach, cooked and chopped
  • ¼ cup cheddar cheese, shredded
  • ½ cup Gruyere, Swiss or Parmesan cheese, shredded
  • ½ teaspoon salt
  • ½ teaspoon black pepper, freshly ground

Instructions

  • Preheat oven to 385°F

    Heavily grease 12 hole muffin tins

  • In a large bowl whisk the eggs and milk until well combined, but don't whip.

  • Add remaining ingredients and gently mix together.

  • Fill each muffin cavity ¾ full

  • Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.

  • Rest for 5 minutes and remove from muffin tins. Serve.

  • If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.

Notes

  • Any of the ingredients are optional – so get creative and use what is in your refrigerator. Any meat (like bacon or ham) or super crunchy vegetables should be precooked
  • Want a to-go version? Just add muffin liners before baking for easy transport.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 235mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg

Reader Interactions

Comments

  1. Diana

    I’m doing in heart shaped silicone mold for Valentine’s luncheon with a salad. Is 1 or 2 a serving?

    Reply

    • Cyndy

      Hi – what a fun idea! We use a regular size muffin tin and it makes 12 quiche, so it depends on the size of your mold how many yours makes. I would probably plan on 2 per person unless you have a very hearty salad.

      Reply

  2. Mary

    Crustless Mini Quiche Recipe - The Art of Food and Wine (8)
    Hi! These look delicious and I am excited to try the recipe. My question is have you ever tried grated potatoes in them?

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (9)
      Hi – I have not tried that but I bet it would be delicious! Just be sure the potatoes aren’t too wet otherwise I think it might make the quiche soggy. Let us know how it goes!

      Reply

  3. Stephanie

    Hi, might be a dumb question, but how long before leaving for a party should I make these to bring for an appetizer? I want to make sure they’re just right. I have never made these before. Thank you!

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (10)
      Hi! Not a dumb question, at all! You can actually make these up to a day in advance, refrigerate them, and then let them come to room temperature before serving. Or heat them up slightly if you’d like them warm. They hold up very well.

      Reply

      • Stephanie

        Thank you!

        Reply

      • Mia Sash

        can these be frozen, then thawed later?

        Reply

        • Cyndy

          Crustless Mini Quiche Recipe - The Art of Food and Wine (11)
          Yes, they can be frozen. To warm up I generally pop them in the oven (350˚F)

          Reply

  4. Jas @ All that's Jas

    Crustless Mini Quiche Recipe - The Art of Food and Wine (12)
    Perfect little on-the-go bites that are healthy too! You had me at bacon, actually. LOL

    Reply

    • Michelle

      Crustless Mini Quiche Recipe - The Art of Food and Wine (13)
      Do yourself a favour and make these any combination of items you wish to add. I mostly use veggies and a few with turkey bacon they are perfect and everyone loves them the recipe is spot on.

      Reply

      • Cyndy

        Thanks and so glad you liked them!

        Reply

  5. Andrea Metlika

    Crustless Mini Quiche Recipe - The Art of Food and Wine (14)
    These are so easy to make for such an elegant looking breakfast. Love the idea of switching up what I put in them.

    Reply

  6. Kushigalu

    Crustless Mini Quiche Recipe - The Art of Food and Wine (15)
    We just love them. Easy to make and tastes fantastic.

    Reply

  7. Krissy Allori

    Crustless Mini Quiche Recipe - The Art of Food and Wine (16)
    These are so good! I like to make them and have them on hand through the week so I can just heat and eat.

    Reply

    • Jayne

      Thanks Krissy – that’s what we do too!

      Reply

Leave a Reply

Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

FAQs

Why is my crustless quiche soggy? ›

One is if you didn't cook the meat and vegetables long enough, leaving excess moisture. That will make any quiche watery. Also, if the crustless quiche is baked too long or fast, the eggs might bind too quickly, releasing water and resulting in a soggy quiche.

Why does my crustless quiche fall? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

Can I use milk instead of heavy cream for quiche? ›

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche. While the results are not *as* rich as if heavy cream is used, I find that by the time you factor in the cheese and eggs, the quiche is not at all lacking in indulgence.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

How do you keep the bottom of a quiche from getting soggy? ›

Coating the inside surface of the bottom crust will create a barrier to prevent sogginess. Adding a layer of corn syrup or a slightly beaten egg white before pouring in the filling will form a seal between the pie dough and the filling and will help make the crust crisp and flaky.

Should vegetables be cooked before putting in quiche? ›

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

How do you know when crustless quiche is done? ›

The quiche should be slightly jiggly, but not runny. This crustless quiche bakes for 35 minutes, which should be the perfect amount of time for the eggs to set without fear of over-baking.

What is the difference between a frittata and a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

What is the ratio of eggs to milk in a quiche? ›

The ratio maintains your custard's consistency. A good quiche custard typically features: 1 large egg to 1/2 cups of dairy. The dairy can be any combination of milk and/or half-and-half, for example: 1 large egg : ½ cup milk.

Can I substitute Greek yogurt for heavy cream in quiche? ›

If you're low on dairy ingredients, don't fret. Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference.

What is a good substitute for sour cream in quiche? ›

Dairy-Based Sour Cream Substitutes. Both Parks and Salunke recommend plain Greek yogurt as the best sour cream substitute to use in virtually any recipe, thanks to its comparable ingredient and nutritional compositions, similar consistency, and widespread availability.

What is crustless quiche called? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Can I eat a 5 day old quiche? ›

Safe Consumption Practices

Quiche should be stored in the fridge at or below 40°F and should be eaten within 3-4 days to maintain safety and quality. In the freezer, quiche can be safely stored for up to 3-4 months.

Is it safe to eat cooked quiche left out overnight? ›

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

How do you make quiche less wet? ›

Par-bake.

Par-baking is so important for pies with high moisture fillings—whether you're talking cream pies, chess pies, or your favorite quiche. Par-baking allows the base and sides of the crust to set, which means they'll absorb less moisture from the filling in the oven.

Why is my quiche not firm? ›

If you overbake it, you'll cook the jiggle right out of it. Instead, bake your quiche until the edges are set, but it still wobbles a little in the center. Follow This Tip: For a perfectly cooked quiche, just slightly underbake it. It's done when the edges are set, but the center still jiggles a bit.

Why is my quiche jiggly? ›

Baked quiche should be removed from the oven before the center is completely set. The center will jiggle slightly when cup or dish is gently shaken. Quiche will continue to “cook” after it's removed and center will firm up quickly. Over baked quiche may curdle.

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