Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2024)

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Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (1)

Apple Coleslaw

Most coleslaws, at least the ones I am used to in the UK come laden with lots of creamy mayonnaise which is high in fat. You have to admit though, that Creamy Coleslaw does taste darn good.

Here in the US/Canada coleslaw tends to be more vinegary and sweet and can be aweird one to get accustomed too.

A great trick for adding some sweetness to coleslaw is by adding some grated apple. Use a crisp sweet tasting apple - I used a lady Aliceas it was what I had at the time and it worked perfectly.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2)

Vegetables for Coleslaw

For the shredded vegetable part of this Apple Slaw, I just grabbed a bag of kale slaw, it's a combination of shredded broccoli stalks cabbage and kale. Which adds a delicious crunch.

If you want to shred some cabbage and vegetables yourself, then, of course, you can do that too. But for a slaw recipe that is nice and quick like this Apple Slaw, the bagged kale slaw was perfect.

Lighter Creamy Apple Coleslaw

To make it creamy, I use a mixture of light mayonnaise and yoghurt. The yoghurt just stretches the small amount of mayonnaise that little bit further.

It really is a simple and quick recipe for a perfect apple slaw that you will just love.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (3)

Wondering what recipes you can serve this Apple Slaw alongside? Check out some of these:

  • Crispy Air Fryer Potato Chip Chicken Goujons
  • Nando’s Peri Peri Chicken Fakeaway
  • Stove Top BBQ Chicken
  • Meatzza
  • Sloppy Joes
  • Stove Top Pulled Pork
  • Stove Top BBQ Pork
  • Grilled BBQ Pork Chop
  • Lebanese Chicken with Roasted Peppers and Rice
  • Black Pepper Chicken with Balsamic Roasted Vegetables
  • Slow Cooker Pulled Pork
  • KFC Feast

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc

As well as serving it as a side, I've been known to just dig into a bowl of this Apple Slaw all on its own, because it really is that darn good - YUM!!

How to store Homemade Coleslaw

I like to keep mine in a lidded tub and place in the fridge.

It should keep about 3 days in the fridge but mine never last much beyond that anyway, as it's used up fast especially in the summer when we are having lots of barbecues.

You may get a little separation because of the yoghurt and lemon juice, but I just stir it all up before serving and it's fine.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (4)

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Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (5)

Creamy Apple Coleslaw

Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues.

Ingredients

  • 3 cups of kale slaw (or use shredded raw veg of choice)
  • 1 large crisp apple, grated
  • ½ cup (8 tbs) of 0% greek yoghurt
  • juice and zest of half a lemon
  • 2 tbs of light mayonnaise
  • pinch of salt and black pepper

Instructions

  1. Add the yoghurt, lemon juice, zest, mayonnaise and salt and pepper to a bowl and whisk till all combined and creamy.
  2. Add in the grated apple and vegetables and toss till coated.
  3. Taste and season with more salt and black pepper as needed.
  4. Dig in and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 70Total Fat 1.8gSaturated Fat 0.3gCholesterol 2mgSodium 123mgCarbohydrates 10.9gFiber 2gSugar 7.4gProtein 3.8g

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Reader Interactions

Comments

  1. Angela Creffield says

    You say 4 syns for the entire recipe, yet it says 4 syns for the mayonnaise??? x

    Reply

    • Coral Hall says

      No, she clearly stated 4 syns per serving because it's 4 syns for the mayo... and It's a recipe that serves 4...

      Reply

  2. Angela Creffield says

    Oops! I meant to put 1 syn for the entire recipe!!

    Reply

    • admin says

      Sorry is 1 syn per serving. Thanks 🙂

      Reply

  3. Dawn Hutter says

    Do you have to syn the apple as it's grated, and does the syn count include this? Thanks

    Reply

    • Siobhan (Slimming Eats) says

      Hi there, no I haven't synned the apple, as it is still raw and not cooked or blended. Hope that helps.

      Reply

  4. Frankie R says

    can i ask what you used for the slaw mix? ta 🙂

    Reply

  5. Joanne says

    I'm going to do this but also add sultanas to the mix. This recipe sounds nice.

    Reply

  6. Diane says

    Probably asked you a thousand times before but do you have a coleslaw recipe without yoghurt please?
    Really can't bear the smell of it xxx

    Reply

Leave a Reply

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2024)

FAQs

How do you make coleslaw not watery? ›

With the shredded cabbage in a colander, mix in a tablespoon of salt per head of cabbage till it's evenly distributed. The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt.

How do you make green apple coleslaw? ›

Combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions in a large bowl. Mix together mayonnaise, brown sugar, and lemon juice in a small bowl. Pour dressing over cabbage mixture; mix until evenly coated.

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

What is apple slaw made of? ›

Apple Slaw- a simple slaw made with cabbage, apples, chickpeas, celery, pepitas, dried cranberries, and a creamy tahini dressing. The slaw is crispy, crunchy, sweet and a great side dish to any meal.

How to keep slaw from being runny? ›

To avoid watery slaw, salt and drain the cabbage before mixing.

How do you get the water out of cabbage for coleslaw? ›

Place salted cabbage in a colander over a bowl for 1 to 2 hours. The salt pulls moisture out of the cabbage, seasons it, and leaves you with a super-crunchy texture that isn't raw or tough-tasting. Rinse! Rinse well to purge the salt.

What can I use instead of cider vinegar in coleslaw? ›

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice.

What can I add to store bought coleslaw to make it taste better? ›

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

Why does my homemade coleslaw taste bitter? ›

Of course, slivering or dicing cabbage to make coleslaw also ruptures plant cell walls, so the same reaction is triggered. At first, any bitterness may seem pleasantly tangy as the salad's dressing mellows cabbage flavors. After a while, however, the released mustard oils definitely become more noticeable and pungent.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Is coleslaw good or bad for you? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

What is in Mary Brown's coleslaw? ›

If you're in the mood for something creamy, sweet, and tangy, coleslaw is an excellent option. Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing.

Why is it coleslaw and not cold slaw? ›

However cold your coleslaw may be, you are wise to spell it coleslaw. The word comes from a Dutch word (koolsla) that combines the Dutch words kool, meaning "cabbage," and sla, meaning "salad." Etymology is the main course.

Which is healthier cabbage slaw or broccoli slaw? ›

Is Broccoli Slaw Healthier Than Cabbage Slaw? Broccoli slaw is packed with many antioxidants and other nutrients that cabbage does not offer.

How do you thicken coleslaw sauce? ›

You can thicken coleslaw dressing by adding cornflour.

How do you fix bad coleslaw? ›

You could also add grated apple, finely diced pineapple, or even a sprinkle of sugar. Just be careful not to be too heavy-handed — a little sweetness goes a long way. Bitterness is another common problem with coleslaw. Sweeteners like honey and fresh fruit should also help to counteract even a stubborn bite.

How do you fix coleslaw with too much vinegar? ›

Altering Ingredient Ratios

For example, if you've added too much vinegar to a salad dressing, you can add more olive oil, honey, or Dijon mustard to balance out the acidity. These ingredients not only add their own unique flavors but also help to mellow the vinegar and create a more well-rounded taste.

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