toovar methi na dhokla recipe | tuvar dal dhokla (2024)

You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Dry Snacks > Toovar Methi Na Dhokla ( Gujarati Recipe)

by Tarla Dalal

toovar methi na dhokla recipe | tuvar dal dhokla (1)

add to my cookbook add to shopping list

तूवर मेथी ना ढोकला रेसिपी | गुजराती तूवर मेथी ढोकला | - हिन्दी में पढ़ें (Toovar Methi Na Dhokla ( Gujarati Recipe) in Hindi)


Added to 147 cookbooks This recipe has been viewed 74396 times

Table Of Contents

about toovar methi na dhokla
toovar methi na dhokla step by step recipe
what is toovar methi na dhokla made of ?
wash and soak toovar dal
batter for toovar methi na dhokla
making toovar methi na dhokla
tips for toovar methi na dhokla
calories of toovar methi na dhokla

toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with 35 images.

toovar methi na dhokla is a healthy Gujarati farsan with no fermentation required. Learn to make tuvar dal dhokla.

toovar methi na dhokla looks so smart that it literally lures the diners to try it! and, once they try it, they just cannot stop with one because it is so tasty.

The liberal use of chillies makes it appealing to spice lovers, while the goodness of toovar dal and methi makes tuvar dal dhokla a must to the health-conscious as well.

However, don’t underestimate this toovar methi na dhokla recipe — does needs a bit of practice to perfect it!

Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. So go ahead and enjoy tuvar dal dhokla without any guilt.

Enjoy toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with step by step photos.

Add your private note

Toovar Methi Na Dhokla ( Gujarati Recipe) recipe - How to make Toovar Methi Na Dhokla ( Gujarati Recipe)

Tags

Gujarati FarsansGujarati Dry SnacksBreakfast DhoklaIndian Steamed SnacksEvening Tea SnacksSteamIndian Party

Soaking Time: 30 minutes Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 8 to 9 servings
Show me forservings

Ingredients


For Toovar Methi na Dhokla
2 cups toovar (arhar) dal
1 cup chopped fenugreek leaves (methi)
2 tbsp roughly chopped green chillies
2 tbsp curd (dahi)
4 tbsp oil or coconut oil
1/2 tsp asafoetida (hing)
2 tbsp besan (bengal gram flour)
1 tsp sugar
salt to taste
2 tsp fruit salt
1 1/2 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
a pinch of asafoetida (hing)

For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tbsp grated coconut

For Serving
green chutney

Method


For toovar methi dhokla

  1. To make toovar methi na dhokla , wash and soak the toovar dal in enough water for 30 minutes. Drain.
  2. Combine the toovar dal, fenugreek leaves, green chillies, curds and 1 cup of water in a mixer and blend to a smooth paste.
  3. Transfer the mixture in a bowl, add 2 tbsp of oil ( or coconut oil), asafoetida, besan, sugar and salt and mix well.
  4. Just before steaming, add 2 tsp fruit salt to the batter. Put 2 tsp water over it and mix gently.
  5. Pour the batter into 2 greased 175 mm. (7") diameter thalis and spread evenly by rotating the thali clockwise.
  6. Steam in a steamer for 7 to 8 minutes or till the dhoklas are cooked.
  7. For the tempering, heat the remaining 2 tbsp of oil in a small non-stick pan and add the mustard seeds and sesame seeds.
  8. When the seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds.
  9. Remove from the flame and add 1 tbsp of water and mix well.
  10. Pour this tempering equally over both the thalis of the dhoklas.
  11. Cool slightly and cut into diamond-shaped pieces.
  12. Garnish with coriander and coconut and serve toovar methi na dhokla immediately with green chutney.

Toovar Methi Na Dhokla ( Gujarati Recipe) recipe with step by step photos


like toovar methi na dhokla

  1. like toovar methi na dhokla recipe | tuvar dal dhokla | Gujarati arhar fenugreek leaves dhokla | then check out ourcollection of dhokla recipes for breakfast. Dhokla, the ever-popularGujarati snackis quite appropriate forBreakfasttoo as it is healthy, tasty andSteamed.
    • Khatta Dhokla
    • Rava Dhokla


what is toovar methi na dhokla made of ?

  1. what is toovar methi na dhokla made of ? See below image of list of ingredients fortoovar methi na dhokla.


wash and soak toovar dal

  1. This is what toovar dal looks like.
    toovar methi na dhokla recipe | tuvar dal dhokla (2)
  2. Put the toovar dal in a bowl of water. With your fingers rub the dal and you can see the dirt. Change the water a 2 to 3 times till dal is clean.
    toovar methi na dhokla recipe | tuvar dal dhokla (3)
  3. Toovar dal is now clean.
    toovar methi na dhokla recipe | tuvar dal dhokla (4)
  4. Cover and soak for 30minutes.
    toovar methi na dhokla recipe | tuvar dal dhokla (5)
  5. This is what the dal looks like after soaking.
    toovar methi na dhokla recipe | tuvar dal dhokla (6)
  6. Drain.
    toovar methi na dhokla recipe | tuvar dal dhokla (7)
  7. Keep aside.
    toovar methi na dhokla recipe | tuvar dal dhokla (8)


batter for toovar methi na dhokla

  1. In a mixer put the soaked and drained toovar dal.
    toovar methi na dhokla recipe | tuvar dal dhokla (9)
  2. Add1 cupchopped fenugreek (methi)leaves.
    toovar methi na dhokla recipe | tuvar dal dhokla (10)
  3. Add2 tbsproughlychopped green chillies.
    toovar methi na dhokla recipe | tuvar dal dhokla (11)
  4. Add2 tbspcurds (dahi).
    toovar methi na dhokla recipe | tuvar dal dhokla (12)
  5. Add 1cup of water.
    toovar methi na dhokla recipe | tuvar dal dhokla (13)
  6. Blend to a smooth paste.
    toovar methi na dhokla recipe | tuvar dal dhokla (14)
  7. Transfer the mixture in a bowl.
    toovar methi na dhokla recipe | tuvar dal dhokla (15)
  8. Add 2 tbsp of oil.
    toovar methi na dhokla recipe | tuvar dal dhokla (16)
  9. Add1/2 tspasafoetida (hing).
    toovar methi na dhokla recipe | tuvar dal dhokla (17)
  10. Add2 tbspbesan (bengal gram flour).
    toovar methi na dhokla recipe | tuvar dal dhokla (18)
  11. Add1 tspsugar.
    toovar methi na dhokla recipe | tuvar dal dhokla (19)
  12. Add salt to taste. We added 1tsp salt.
    toovar methi na dhokla recipe | tuvar dal dhokla (20)
  13. Mix well.
    toovar methi na dhokla recipe | tuvar dal dhokla (21)
  14. Just before steaming, add2 tspfruit salt.
    toovar methi na dhokla recipe | tuvar dal dhokla (22)
  15. Put 2tsp water over the fruit salt.
    toovar methi na dhokla recipe | tuvar dal dhokla (23)
  16. Let the bubbles form.
    toovar methi na dhokla recipe | tuvar dal dhokla (24)
  17. Mix gently. Don't over mix the batter or your dhokla will not become fluffy.
    toovar methi na dhokla recipe | tuvar dal dhokla (25)


making toovar methi na dhokla

  1. To maketoovar methi na dhokla recipe | tuvar dal dhokla | Gujarati arhar fenugreek leaves dhokla | grease a 175 mm. (7”) diameter thali.
    toovar methi na dhokla recipe | tuvar dal dhokla (26)
  2. Pour the batter spread evenly by rotating the thali clockwise.
    toovar methi na dhokla recipe | tuvar dal dhokla (27)
  3. Steam in a dhokla steamer for 7 to 8 minutes or till the dhoklas are cooked.
    toovar methi na dhokla recipe | tuvar dal dhokla (28)
  4. For the tempering, heat the remaining 2 tbsp of oil in a small non-stick pan.
    toovar methi na dhokla recipe | tuvar dal dhokla (29)
  5. Add1 1/2 tspmustard seeds ( rai / sarson).
    toovar methi na dhokla recipe | tuvar dal dhokla (30)
  6. Add1 tspsesame seeds (til).
    toovar methi na dhokla recipe | tuvar dal dhokla (31)
  7. Let the seeds crackle.
    toovar methi na dhokla recipe | tuvar dal dhokla (32)
  8. Adda pinch ofasafoetida (hing)sauté on a medium flame for a few seconds.
    toovar methi na dhokla recipe | tuvar dal dhokla (33)
  9. Remove from the flame and add 1 tbsp of water, mix well.
    toovar methi na dhokla recipe | tuvar dal dhokla (34)
  10. Cool slightly and cut into diamond-shaped pieces.
    toovar methi na dhokla recipe | tuvar dal dhokla (35)
  11. Pour this tempering equally over both the thalis of the dhoklas.
    toovar methi na dhokla recipe | tuvar dal dhokla (36)
  12. Garnish toovar methi na dhokla | tuvar dal dhokla | Gujarati arhar fenugreek leaves dhokla | with coriander and coconut.
    toovar methi na dhokla recipe | tuvar dal dhokla (37)
  13. Serve toovar methi na dhokla | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | immediately with green chutney.
    toovar methi na dhokla recipe | tuvar dal dhokla (38)


tips for toovar methi na dhokla

  1. Mix gently. Don't over mix the batter or your dhokla will not become fluffy.
    toovar methi na dhokla recipe | tuvar dal dhokla (39)
  2. Pour the batter spread evenly by rotating the thali clockwise.
    toovar methi na dhokla recipe | tuvar dal dhokla (40)
  3. Insert a toothpick to check if the dhokla is properly cooked.
    toovar methi na dhokla recipe | tuvar dal dhokla (41)
  4. This is the dhokla steamer we used. Same is used for making idli. Just the moulds change.
    toovar methi na dhokla recipe | tuvar dal dhokla (42)
  5. Toovar dal dhokla rich inFolic Acid,Phosphorous,Vitamin B1 and Protein.1.Folic Acid:Folic acidis an essential vitamin required throughout pregnancy.23% of RDA.2.Phosphorous:Phosphorousworks closely with calcium to build bones. 22% of RDA.3. Vitamin B1:Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.20% of RDA.4. Protein:Proteinis required for the managing the wear and tear of all cells of the body. 17% of RDA.5.Fiber:Dietary fiberreduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.17% of RDA
    toovar methi na dhokla recipe | tuvar dal dhokla (43)

Accompaniments

Chaas, Buttermilk Recipe, Salted Chaas Recipetoovar methi na dhokla recipe | tuvar dal dhokla (44)
Green Chutney for Dhokla, Sandwiches, Indian Snackstoovar methi na dhokla recipe | tuvar dal dhokla (45)
Raiwala Marchatoovar methi na dhokla recipe | tuvar dal dhokla (46)

Nutrient values (Abbrv)per serving

Energy209 cal
Protein9.4 g
Carbohydrates24.3 g
Fiber4.2 g
Fat8.2 g
Cholesterol0.6 mg
Sodium15.5 mg

Click here to view calories for Toovar Methi Na Dhokla ( Gujarati Recipe)


RECIPE SOURCE : The Complete Gujarati Cook Book- New Edition

toovar methi na dhokla recipe | tuvar dal dhokla (2024)

FAQs

Why is my dhokla not spongy? ›

Adding too much or too less water can ruin your batter and hamper the texture of the dhokla, making it hard and stiff. Always add a little water whisk and then repeat.

Is dhokla made of dal? ›

Dried rice and split chickpeas (chana dal) are soaked overnight. The mixture is ground, and the paste is fermented for at least four hours. Spices are added, such as chili pepper, coriander, and ginger. The fermented batter is then steamed for about 15 minutes and cut into pieces.

What is the difference between khaman and dhokla? ›

Khaman is a soft, fluffy cake, while dhokla is like spongy steamed bread. Khaman is typically served with chutney or green chili pepper, while dhokla can be eaten plain or with a pickle. Dhokla is usually cut into small squares, while khaman is typically served in slices.

How many types of dhokla are there? ›

Despite hailing from the western state of Gujarat, dhokla is widely beloved across the entire country. This unique and delectable snack can be munched on for breakfast or as an evening snack.

What are the mistakes while making dhokla? ›

Here Are 5 Mistakes You Must Avoid While Making Dhoklas:
  • You're not using enough besan. Besan (gram flour) is the main ingredient in dhoklas. ...
  • Adding too much water to the batter. ...
  • Not allowing the batter to ferment. ...
  • Adding too much soda. ...
  • Your steaming time is not right.
Jul 11, 2023

Why is dhokla unhealthy? ›

“The fermented nature of the food may release lactic acid upon digestion which may result in gastrointestinal side effects. If taken in moderation dhokla is rich in protein and since it is steam and (not oil) fried, it may add nutritive value.

Is dhokla healthy or unhealthy? ›

Since dhokla goes through a steaming process, it is healthy. It is a perfect addition to your weight loss plan because it is rich in protein, fibre, and other nutrients. However, please consume 1 or 2 pieces of dhokla to stay in the 150-200 calorie range. It is ideal for breakfast or an evening snack option.

Why dhokla has red spots? ›

What is causing my dhokla to have red spots? Sometimes adding too much turmeric powder to the dhokla batter can cause red spots. To avoid this, make sure to whisk the batter evenly after adding the baking soda and lemon juice.

Which dhokla is healthy? ›

Try the green peas dhokla recipe which is made of besan and green peas. Then there is cabbage dhokla recipe which is besan + cabbage + low fat curds. Cabbage is rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods.

What can replace eno in dhokla? ›

If you are not accessible to eno, simply use baking soda which does the same job but won't yield you a very fluffy cake. Lemon juice or citric acid – Usually to make khaman dhokla, citric acid is used in combination with baking soda.

Why Eno in dhokla? ›

The sponginess and light texture in the instant khaman dhokla recipe comes from reaction of eno with lemon juice or citric acid releasing carbon dioxide. This reaction creates a fizzy bubbly mixture that helps the batter to rise and leaven thereby making it fluffy and spongy when steamed.

Which is the sweet dish similar to dhokla? ›

Handvo: Sweet & Savoury Cake

The cake is considered slightly similar to Dhokla in terms of texture, but where it differentiates is in taste. To prepare Handvo, Gujaratis use a different type of pressure cooker to make the dish after applying a tadka of oil, cumin seeds, mustard, and curry leaves.

Which country is famous for dhokla? ›

Dhokla, a steamed savory cake, is a dish from the western Indian state of Gujarat. Its soft, spongy texture and tangy flavor make it a favorite breakfast item, snack, or even a light meal across the country.

What is dhokla called in English? ›

Dhokla in shape resembles to cake so to think differently it can also be called as sweet and sour cake in English for fun .

What is dhokla called in Gujarat? ›

The difference between dhokla and khaman

Outside Gujarat, dhokla is popularly known as khaman dhokla, although they are two different dishes.

What to do with failed dhokla? ›

- Add in curry leaves, coriander leaves and green chillies and saute for a min. - Add in the dhokla chunks, sugar, salt if needed and mix it well. And you are ready to serve. This was done to make the dhoklas little moist.

Why cake and dhokla become light and spongy? ›

When this baking powder is added with water, then sodium hydrogencarbonate ( N a H C O 3 ) reacts with tartaric acid to evolve carbon dioxide gas. This C O 2 gas causes the cake to rise and become soft and spongy.

Why does my dhokla not rise? ›

There are many reasons that your dhokla not perfectly risen and fluffy. There are not properly steaming,not right consistency of the batter ,and in your ingredients like ENO ,beaking soda not right quantity.

Why is my dhokla wet? ›

Water content in the dhoklas is due to the presence of sugar syrup and lemon juice. After seasoning mustard seeds,sesame seeds,slit green chillies and curry leaves heat is turned off. Sugar and lemon juice is mixed with water and added over the seasoning.

References

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6173

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.